Easiest Way to Prepare Appetizing Hearty Vegan Split-Pea and Lentil Soup

Hearty Vegan Split-Pea and Lentil Soup. The Best Vegan Lentil And Split Pea Soup Recipes on Yummly Green Split Pea Soup, Sweet Potato Lentil Split Pea Soup, Split Pea Soup.. If you're a fan of soup, you're going to LOVE this Lentil & Split Pea soup.

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This is a simple vegan, gluten-free recipe for pureed split pea and lentil soup, made with split peas, brown or green lentils, carrots, celery, and herbs. In a dutch oven or similar type soup pot over medium heat, add olive oil and warm pan. Simple variation on the standard soup. You can cook Hearty Vegan Split-Pea and Lentil Soup using 9 active ingredients and 7 actions. Below is exactly how we cook.

Ingredients of Hearty Vegan Split-Pea and Lentil Soup

1. Detaile. 1 cup of dried split peas.
2. Directions. 1/2 cup of green lentils.
3. Detaile. 1/2 cup of yellow lentils.
4. Instructions. 2/3 cup of barley.
5. Detaile. 3 tbsp of olive oil.
6. Directions. 2 medium of onions.
7. Detaile. 4 clove of garlic.
8. Instructions. 5 medium of carrots.
9. Instructions. 1 of salt and pepper to taste.

Creamy Red Lentil Vegetable Soup Recipe. This soup is vegan, gluten-free, soy-free, refined sugar-free and peanut-free. More delicious soup recipes you might like! Split pea soup has been a favorite of mine from way back, so this updated lentil pea soup is just as tasty.

Instructions To Make Hearty Vegan Split-Pea and Lentil Soup

1. If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes..
2. Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies"..
3. Chop garlic and add to onion. Saute till fragrant..
4. Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes..
5. For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes..
6. For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour..
7. Best enjoyed after resting overnight or at least 2 hours..

It also ups the protein even more. Split pea and lentil soup is so comforting on a chilly day. It's perfect served with a crispy salad and a chunk of crispy whole grain bread. Turn on the sauté function on the Instant Pot. This hearty vegan lentil soup is loaded with spices and vegetables like carrots, golden potatoes, celery, and spinach.