Dish: Tasty Sw Thai green curry rice low in syns

Sw Thai green curry rice low in syns. Thai Green Prawn Curry - a low syn version of the deliciously fragrant and coconut based curry that many love - great with rice or cauliflower rice. I absolutely love Thai Curries, they are so delicious, but usually high in syns, as full-fat coconut milk is used. However, it is very easy to create a lower.

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And don't forget some ice cold. Thai green curry is a type of Thai curry that was never really my favorite to eat in Bangkok. That's because when you order green curry (แกงเขียว I had the same issue - very tasty but incredibly spicy, managed to finish it but for those with a low tolerance to spice this is one to throttle back on the chillies. We can prepare Sw Thai green curry rice low in syns using 10 ingredients as well as 7 steps. Here is just how you cook.

Components of Sw Thai green curry rice low in syns

1. Guidelines. 500 g of chicken breast sliced.
2. Instructions. 100 mls of low fat coconut milk.
3. Step by step. 1 tbs of Thai green curry paste.
4. Step by step. 100 g of baby sweetcorn.
5. Step by step. 100 g of tender stem broccoli.
6. Directions. 100 g of Mangetout.
7. Instructions. 5 of spring onions chopped.
8. Directions. 150 ml of chicken stock.
9. Step by step. 300 g of basmati rice.
10. Guidelines. of fresh corriander.

Green curry + fried rice is like awesome + awesome, how can you go wrong!? Not to mention it is so quick and easy, so a spicy Thai dinner will be ready in. Watch how to make the best Thai green curry in this short recipe video! It's full of Thai flavor and fresh vegetables.

How To Make Sw Thai green curry rice low in syns

1. Cook rice as per instructions set aside until needed.
2. Spray a large fry pan with fry light and add sliced chicken cook for 3 minutes.
3. Add spring onions, baby sweetcorn, broccoli and Mangetout.
4. Add Thai green curry and stir through and cook for 2 minutes.
5. Add chicken stock and let it reduce.
6. Add rice and stir through coconut milk and everything is hot.
7. Serve and sprinkle with corriander.

I've actually been making this Thai Green Curry Rice for several months now, but only just managed to be organised enough to take some pictures of I became inspired to make this dish when I saw a Thai green curry fried rice in the frozen food aisle at my local supermarket and just knew I had to recreate. Note: Coconut extract mixed into rice milk or almond milk makes a wonderful substitution in recipes calling for. Thai green curry is so delicious, specially when served with steaming white jasmine rice. In Thailand, the curry is made with these eggplants, which come in the green color Add the bamboo shoots, kaffir lime leaves, and red chilies. Lower the heat to simmer, cover the pot and let.