Recipe: Appealing Healthy Teriyaki Chicken Wrap

Healthy Teriyaki Chicken Wrap. These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Ever Since I've slowly switch to a super healthy diet to help off set some of my health issues, everything tastes too sweet!

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Chop up the Teriyaki Chicken and use it to evenly fill the two Iceberg Lettuce leaves to create a wrap. Wrap up dinner preparation in the morning, then enjoy a satisfying sandwich filling at the end of the day. Hawaiian BBQ Chicken Wraps Working Woman's Food. You can have Healthy Teriyaki Chicken Wrap using 13 ingredients and also 14 steps. Here is just how you accomplish.

Active ingredients of Healthy Teriyaki Chicken Wrap

1. Detaile. 1 of ancient grains tortilla wrap with chia.
2. Step by step. 1/4 of tomato, diced.
3. Detaile. 1/4 of onion, diced.
4. Directions. 1 clove of garlic, diced.
5. Step by step. 1 small of carrot, diced.
6. Guidelines. 1/4 of red pepper, diced.
7. Directions. 1 bunch of baby spinach, rinsed and chopped.
8. Detaile. 1 of mandarin orange, peeled.
9. Guidelines. 1 cup of cooked quinoa.
10. Directions. 1 of salt and pepper to taste.
11. Detaile. 1 of squeeze of teriyaki sauce.
12. Guidelines. 1 of squeeze of poppy seed ranch.
13. Instructions. 1/4 lb of chicken breasts.

Teriyaki Chicken Lettuce Wraps are made with fresh veggies, chicken, quinoa, and Teriyaki sauce. They're nutritious, festive, and meal-prep friendly. To make teriyaki chicken lettuce wraps you need simple ingredients you probably have on hand already. The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce.

This Is To Make Healthy Teriyaki Chicken Wrap

1. Preheat the first panfry to medim temperature..
2. Cut the chicken into bite sizes, then add a dash of salt and pepper..
3. When your panfry is ready, add a little bit of olive oil before placing your chicken..
4. Lower down the temperature, and add a lid on top; to moistened the chicken..
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..
7. Throw in diced carrots and red peppers..
8. Check to see if the chicken is ready by cutting the chicken bite in half..
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).
11. 3-5 minutes later, add the cooked quinoa..
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and....
14. Enjoy! Hope you had fun with this creation as much as I did!!.

Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers. Healthy eating is SO easy with these low calorie, low carb, delicious Teriyaki Chicken Lettuce Wraps! Bursting with your favorite Asian flavors! I'm so excited to share this quick and easy lettuce wrap meal with you guys! Gluten Free + Dairy Free + Soy Free Paleo Option.