Recipe: Yummy Mike's Super Skinny Chicken Dinner

Mike's Super Skinny Chicken Dinner. Featuring chicken, sandwiches, salads, appetizers and more. This is my super healthy chicken chili recipe. This is one of the batch dishes I cook on Sunday that get me through the week when dieting and doing extreme.

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Preparation To Make of Mike's Super Skinny Chicken Dinner

1. Instructions. of ● For The Vegetables.
2. Directions. 1 of LG Red Onion.
3. Detaile. 1 of LG Vidalia Onion.
4. Instructions. 1 of Red - Green - Yellow - Orange Bell Pepper.
5. Step by step. 1 of Each: Green & Yellow Zucchini.
6. Guidelines. of Fresh Garlic [left whole].
7. Detaile. 1/2 Cup of Fresh Parsley.
8. Step by step. 1/4 Cup of Fresh Basil.
9. Detaile. 1/4 Cup of Sun Dried Tomatoes [in oil].
10. Guidelines. 1 Cup of White Wine [chardonnay].
11. Detaile. of to tasteSalt.
12. Guidelines. to taste of Fresh Ground Black Pepper.
13. Instructions. of ● For The Low Fat Chicken.
14. Instructions. 2 Pounds of Chicken Breasts [trimmed - 1" cubed].
15. Guidelines. of ● For The Chicken Marinade.
16. Instructions. 2 tbsp of Garlic Olive Oil.
17. Step by step. 1 tsp of Dried Basil.
18. Detaile. 1 tbsp of Dried Parsley.
19. Detaile. 1 tsp of Dried Italian Seasoning.
20. Guidelines. 1/4 tsp of Crushed Bay Leaves.
21. Directions. of tip taste Fresh Ground Black Pepper.
22. Instructions. to taste of Salt.
23. Detaile. 1 tbsp of Garlic Powder.
24. Step by step. 1 tbsp of Onion Powder.
25. Directions. of ● For The Sides.
26. Step by step. of Thick Sliced Chilled Tomatoes.

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To Make Mike's Super Skinny Chicken Dinner

1. 2 Pounds chicken breasts pictured..
2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
3. Chop all vegetables and season. Add white wine. Mix..
4. Seal tightly and bake at 375° for 45 minutes..
5. T-Fal Air Fryer.
6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
7. Fully cooked juicy chicken cubes pictured..
8. Fully plated meal pictured..
9. Enjoy!.

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