Recipe: Perfect LOW CALORIE Chicken sausage & chicken gumbo

LOW CALORIE Chicken sausage & chicken gumbo. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Hi everyone, As part of my weight loss Journey recap, this is the recipe of a low calorie meal (Vegetable soup with Chicken) that can be used as lunch or.

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Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up. Pack the flavor, not the calories. We can cook LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients as well as 1 steps. Below is how we attain.

Materials for making of LOW CALORIE Chicken sausage & chicken gumbo

1. Step by step. 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
2. Guidelines. 3 of Johnsonville chipotle chicken sausage cut into pieces.
3. Guidelines. 2 cup of white rice (uncooked).
4. Guidelines. 1 can of mild Rotel.
5. Step by step. 1 can of hunts tomato sauce.
6. Detaile. 2 cup of frozen yellow corn.
7. Detaile. 3 cup of water.
8. Guidelines. 1 tbsp of salt.
9. Detaile. 3 tbsp of Franks red hot.
10. Detaile. 1/2 cup of chopped green pepper.
11. Detaile. 1/2 cup of chopped yellow pepper.
12. Step by step. 1/2 cup of chopped red pepper.
13. Guidelines. 1/2 cup of chopped orange pepper.
14. Detaile. 1 medium of onion chopped.
15. Detaile. 2 tbsp of chopped garlic.
16. Detaile. 2 tbsp of Creole seasoning.

Living the low-cal lifestyle every day? Chicken Soup with Smoked Sausage, White Beans and Greens. Chicken soup ain't so basic anymore. Chicken sausages, apple, onion, and cabbage make this family-friendly one-pan dinner totally irresistible.

To Make LOW CALORIE Chicken sausage & chicken gumbo

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

The chicken sausage makes it low in calories and low in fat. Although it's on the healthier side, it is still packed full of flavor and sure to leave you satisfied. Comprehensive nutrition resource for Woolworths Chicken Sausage. Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage. A good recipe for low calorie baked chicken breasts is baked chicken with a mushrooms.